Lisa Collins Acupuncture in Shrewsbury

07957 897146

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Supporting

• Addictions
• Allergies
• Back Ache
• General feeling of ill health
Anxiety/stress
• Circulation
• Depression
• Digestive disorders:
• Irritable Bowel Syndrome
Facial Revitalisation
Fertility
• supporting IVF
• Grief
• Hayfever
• Headaches and Migraine
• Jaw Pain
• Low energy/tiredness/fatigue
Lower back pain
• Neck ache and back ache
• Osteoarthritis knee pain
• Overactive bladder
• Pain
Pregnancy and childbirth
• Sleep related problems
• Sports injuries
• Well being
• Women’s health issues

Eating for Fertility

Always eat breakfast, it’s the most important meal of the day. But please try to avoid sugar, caffeine or saturated fats.

Eat little and often and never skip meals.

Drink plenty of fluids, at least 2 pints a day and preferably as pure water or herbal drinks. Caffeine and sugary drinks should be avoided. Did you know that tea and coffee are diuretics and so in large volumes don’t really count to your fluid intake. Avoid alcohol.

Eat your 5 fruit and veg. a day, and preferably more. Supplement these with lots of pulses, grains, whole wheat. Whole grains contain your B vitamins, magnesium, iron and selenium and contain less salt and sugar than their white counterparts. Eat decent protein such as: good oily fish (e.g. mackerel, sardines or salmon); chicken; beans and nuts and seeds, and mix your protein with carbohydrates.