Lisa Collins Acupuncture in Shrewsbury

07957 897146

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Supporting

• Addictions
• Allergies
• Back Ache
• General feeling of ill health
Anxiety/stress
• Circulation
• Depression
• Digestive disorders:
• Irritable Bowel Syndrome
Facial Revitalisation
Fertility
• supporting IVF
• Grief
• Hayfever
• Headaches and Migraine
• Jaw Pain
• Low energy/tiredness/fatigue
Lower back pain
• Neck ache and back ache
• Osteoarthritis knee pain
• Overactive bladder
• Pain
Pregnancy and childbirth
• Sleep related problems
• Sports injuries
• Well being
• Women’s health issues

Advice on Insomnia

Most insomniacs go to bed before they’re sleepy ‘to be on the safe side’, leading to anxiety when sleep doesn’t come. Going to bed later, without a clock, after a warm bath (a fall in temperature drives sleep), having exercised five to six hours before helps. Caffeine after noon doesn’t. If you’re not sleepy, go to another room until you are. As melatonin levels decline with age, if you’re over 55, ask your GP about supplements.

 

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